Snatch drills and progressions with PVC and bar.
Then sets of 2. Key was the and getting under the bar low enough.
Well done all.
Major part of the class was dedicated to testing out the new programming with
10-10-10-10-10+ deadlifts @ 60%
1-1-1-1-1+ snatch @ 95%
Then onto a WOD:
toes to bar
Well done guys especially Mikkel who decided to go for 32kg KB and still got the best time in first triplet.
Please feedback in comments on what you think about the new structure.
See you next week!