I was standing in for Tom tonight, he will be back to his usual mischief and mayhem next week.
This is what I brought to Tuesday.
Knees to Elbows
After a short and sweet warm up you set out bars and drilled your cleans and push press.
Weight was set no heavier then 42kg for men and 30 for girls.
I have to point out that Alex did and amazing performance tonight.
He smashed no thats not the right word, he obliterated every rep finishing in a jaw dropping 13 minutes 11 seconds. He had 42.5Kg on the bar and I promise you all the reps were valid full range bad boys!!!
Nice work for a 40yr old!!
The second mention has to go out to Miss Adrienne ‘The Beast’ Gin who had a bar set to 30Kg and didn’t use a band for one single pull up and knees to elbow was just that.
Well Done to everyone though as this was a stinker!