WOD 17 Jul (AM)

17 Jul

7am

Strength: hang power cleans 3-3-3-3-3

Metcon: 15 minute AMRAP of 15 overhead squats (40/25kg), 30 lateral jumps and 45 sit ups

Foundations

Strength: jerk 3-3-3-3-3

Skill: overhead squat technique/depth

Metcon: 15 minute AMRAP of 15 overhead squats (18/8kg), 30 lateral jumps and 45 sit ups

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