WOD 26 Jul (AM)

26 Jul

Warm up: power snatch and dumbbell snatch

Strength: front squat 5-5-5-5-5-5 (70%) and power snatch 3-3-3-3-3 (85%)

Metcon: 12 min as many rounds as possible of toes to bar x 6 and dumbbell snatch x 12 (6 each arm)

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