WOD 31 Jul (AM)

31 Jul

Main class will be proceeding with the new strength programme. Focusing on the Olympic lifts today before moving on to a spin on workout Cindy. Just three rounds but everything tripled. Funny how the 45 air squats look so unassuming on paper. Foundations get a regular Cindy but capped at 15 minutes.


Warm up: power snatch and power clean

Strength: power clean 3-3-3-3-3 (85%) and power snatch 3-3-3-3-3 (85%)

Metcon: 3 rounds of 15 pull ups, 30 push ups, 45 squats

8am Foundations

Strength: power snatch 3-3-3-3-3

Skill: handstand

Metcon: 15 minute Cindy – as many rounds as possible of 5 pull ups, 10 push ups, 15 squats

Links and News and Things…

Keep an eye on what trainer Sally’s own training is looking like at the moment, make sure you check out her blog.

Two sides to every story, though when it comes to cholesterol we only ever hear about the negative studies. Quick overview of a pro-cholesterol study.

Are you letting Team GB inspire you to get your gymnastics groove on? Regular classes at CrossFit London UK every Sunday.


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