After an awesome weekend at the Olympic’s it was the turn of the Monday pm Crossfit Crew!
We started off with Power cleans @ 75% of a working max.
3 reps in each set with a total of 6 sets.
Nick was loving his new oly shoes and made some good catches in them so money well spent.
Right on to the main event, the wod.
There were a few groans at the sight of it on the board but once you all grew a pair and set up, your game faces were on.
The wod went like this………..
5 rounds of
21 Front squats
The weight increased each round and I gave 5kg as a good target to increase by.
Ladies started at 20kg while blokes started at 25/30.
We had some awesome times but Tom.C smashed it.
In Olympic stylee we had USA in bronze position, Australia took silver but Team GB stole the Gold with Tom’s awesome time of 14m 40!
Go GB !
Well Done to everyone for a fun close to Monday. See you next time.