Wednesday came back round again…in an eppicly aching fashion
If someone were to describe how I walked into to box on wednesday morning it would be waddled like a duck…and about 15 mins later the rest of the gang also waddled in, this was mainly due to the fact quite a few brave people attemped and smashed Eva on Monday and basically wanted to curl up into a ball and die…after tempting Gideon off of the box and telling him he wasn’t allowed to stay there for the hour we started….
We began with a few cheeky front squats…working up to basically a 3RM, my guys don’t always seem to understand the words ‘working up’ but we are slowly starting to understand that rest between sets is a good thing! We had some awesome efforts going on all around me and a fair few PBs…for that time in a morning! Pretty impressive!
We then had 5 minutes of fun where we played around with hollow rocks…the words that came out of a few peoples mouths when I mentioned them are not something to be aired 🙂
And finally we moved onto the WOD…a lovely chipper
50 Box Jumps
25 Ring Dips
30 OH Walking lunges 15kg/10kg
30 Sit ups
25 Kettlebell Swings 24kg/16kg
50 Double Unders/150 Single skips
Amazing effort by all, when I knew every part of their body hurt, well done guys and enjoy your well deserved rest!