Saturday 11th August 2012
Here at Crossfit London UK we have started a new coordinated strength and conditioning program. Constantly varied does not mean totally random. I have witnessed a continued evolution of the Crossfit program. Many boxes now program a strength element along with a conditioning WOD. Its pretty much the norm. But what is the perfect system? I don’t know, there certainly is no one size fits all. But bare with us and come along for the ride….
Dead Lift at 80%
1×5, 1×3, 1×2, 1×1, 1x AMAP
3x max strict pull ups (weighted if you are hitting double figures)
Kettle Bell Swings 24/16kg
Knees To Elbows
This is a medium conditioning wod with a 15 minute cut off