Why is it so hard? Answer because it’s Crossfit lol
Was the question asked in two separate classes tonight.
It was a stinker of a wod!
First things first the strength section……
The night was kicked off with snatch drills with a PVC before breaking out on the bars and working up to 80% of a working max. 5 sets of 3
I was impressed with the partner work. All the classes were super busy which meant I was on my toes so it’s always good to hear you helping out each other.
Great team work.
Moving swiftly onwards it was back squat…
8 reps 3 sets at 72.5%
Repping out on the last set but leaving 2 in the tank.
Now the fun bit……..
Handstand push ups
The aim was work through with good form and technique I didn’t care if you didn’t finish. I wanted it done properly!
Well done crew impressive work.