One issue that’s been coming up while we test the new programming is that people don’t have a recent 1 RM on certain movements, which is limiting their ability to scale properly during class.
Therefore, I announce to you, this Sunday’s workout: The Crossfit Total.
1 RM Strict Press
1 RM Back Squat
1 RM Deadlift OR Power Clean
Cindy – 10 Minutes*
*There will be a minimum amount of rounds to be completed based on individual scaling.