The next Crossfit London BBQ will be on Saturday 8th September, 5 till 9 ( at 9 the hardened drinkers go on and get messy at some shabby pub of their choosing).
So start creating that signature paleo dish that you want to show off but feel free to contribute Sainsbury burgers and Buns), Think of the healthiest alcohol you can bring ( but, hey, we drink lager too).
The BBQ is also the back ground for the annual “Philip Rolling Memorial Pull Up competition” with awards for the most strict Pull ups (Boy and Girl categories), the most improved since last year, and (possibly) the most kipping pull ups. We say possibly as kipping can be used as tie break in the stricts . The party happens to be shared with Kates 51st birthday.
Pray for good weather.
The event is in the gym.
I think we have a core organising Team of Sally Kate and Kirsty. This event is open to all who train at Crossfit London and their partners ( who wont be bored with Geek fitness talk)