WOD 13 Aug (PM)

13 Aug

Sally’s otherwise engaged this evening so I’m taking over control of the Monday main class sessions. Warm up is working on clean technique first with medicine balls and then with bars. Followed by some foot position front squat assessment. Finding the strongest position before we launch into…

6.30pm, 7.30pm, 8.30pm

Strength: front squat 3-3-3-3-3-3-3 (75% of working max) and clean & jerk 3-3-3-3-3 (80%)

Metcon: as many rounds as possible in 15 minutes of 250m run and 10 pull ups

Links and News and Things…

Despite being a week old, it’s still inspiring to see exactly what the biggest (105kg+) Olympic lifters were getting in the weightlifting.

Some good reasons to get your rope skills on, ideally down at our Rope, Bar and Rings class usually held every Sunday (though not this coming because we’re holding the iCourse).

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