WOD 14 Aug (AM)

14 Aug

7am

Strength: overhead press 10-10-10-10-10 (60%) and ring dips 10-10-10

Skill: double under work

Metcon: “Annie” 50, 40, 30, 20 and 10 rep rounds of double unders and sit ups

Foundations

Strength: jerks 3-3-3-3-3

Skill/strength: pull ups

Skill: double unders and sit ups

Metcon: “Annie” 50, 40, 30, 20 and 10 rep rounds of double unders and sit ups

Links and News and Things…

Some thoughts on improving your deadlift.

What windscreen wipers (the gymnastics movement not the other things) should look like, depressingly demonstrated by a small child.

 

One thought on “WOD 14 Aug (AM)

  1. Ha! I remember being about the age of the little dude doing windsreen wipers. We were always doing stuff like that at gym and I actually remember thinking how easy it all was. Oh to never have stopped….

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