Today’s session began with a quick question. Write on the whiteboard: your name and what the last meal you ate was. It serves us all well to remember that training is only part of the fitness puzzle. Nutrition is arguably a much bigger piece. A little food accountability this morning.
Warm up: perfect air squats, practise practise then 25 reps for time. Followed by burpee form.
Strength: back squat 8-8-8-8-8 (65%) and pull ups 5 sets of 3-7 reps (chest to bar, scaling as required)
Metcon: five rounds for time of 5 deadlift (125kg/85kg) and 10 burpees
Links and News and Things…
Olympics comedown: you’ve decided that you want to take up that ‘cool’ sport. Now what? The Guardian has some suggestions on how to go about it.