WOD 21 Aug (AM)

21 Aug

7am

Strength: deadlift 5-5-5-5 (77.5%) and split jerk 3-3-3-3-3-3 (75%)

Metcon: dumbell complex of push up, squat clean, push press, squat and jerk – 30 reps for time.

8am Foundations

Strength: deadlift 5-5-5-5-5 and push ups 10-10-10

Metcon: dumbell complex of push up, squat clean, push press, squat and jerk – 30 reps for time.

Links and News and Things…

Doctor and nutritionist Natasha Campbell-McBride discusses the most powerful way to combat disease.

When things get tough in a workout. Don’t throw your toys out of the pram. Take a deep breath and get on with it. Right, Coach Sally?

Hot and bothered? Head down to Spitalfields and check out TeaSmith. Last Saturday I discovered the best chilled Green teas London has to offer.

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