WOD 23 Aug (AM)

23 Aug

7am

Strength: front squat 3-3-3-3-3 (82.5%) and power snatch 3-3-3-3-3-3 (70%)

Metcon: run 400m, 21-15-9 of kettlebell goblet squat and kettlebell swing (32/24kg), 400m run

Links and News and Things…

Learn to use the hook grip. Also, learn when to let it go.

Just in case you missed it. The next CrossFit London BBQ is Saturday 8th September. Hooray!

So you cut out gluten. And you still didn’t lose any weight? Some possibilities why that might be.

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