Strength: front squat 3-3-3-3-3 (82.5%) and power snatch 3-3-3-3-3-3 (70%)
Metcon: run 400m, 21-15-9 of kettlebell goblet squat and kettlebell swing (32/24kg), 400m run
Links and News and Things…
Just in case you missed it. The next CrossFit London BBQ is Saturday 8th September. Hooray!
So you cut out gluten. And you still didn’t lose any weight? Some possibilities why that might be.