Did you have a good Bank Holiday? Well welcome back, because it’s Murph today *maniacal laugh*. Sometimes you just need a good chipper to kick start you back in.
Metcon: ‘Murph’ – run 1 mile, 100 pull ups, 200 push ups, 300 squats, run 1 mile
Strength: snatch 3-3-3-3-3
Metcon: ‘Mini Murph’ – run 800m, 40 pull ups, 80 push ups, 160 squats, run 800m
Links and News and Things…
Some tips for budding Olympic weightlifters, that also apply to CrossFitters generally.
The girls are taking over the gym again. WonderBar returns Saturday 15 September.