Today was (another) farewell to Rita (pictured). Whenever she is back in the UK she graces the early morning classes (mostly tea in hand) with a bright smile and lots of ‘OH, I see! Yes! I see!’ moments. It was good to have you for the summer, we’ll see you later in the year!
Press today. Followed by a re-evaluation of the working max for this movement. Followed by snatches, followed by the metcon.
Warm up: snatch balance and push press form
Strength: press – as many as possible at 75% (aim is a minimum of 10), snatch 3-3-3-3-3-3 (75%)
Metcon: 5 rounds of 5 push press (60/42.5kg), 20 sit ups, 10 front squats (60/42.5kg), 20 sit ups
Links and News and Things…
When you’re squatting do the coaches often shout ‘chest up, chest up!’ at you? It could be a problem with keeping your upper back tight. Some thoughts on that.