WOD 30 Aug (AM)

30 Aug

Today was (another) farewell to Rita (pictured). Whenever she is back in the UK she graces the early morning classes (mostly tea in hand) with a bright smile and lots of ‘OH, I see! Yes! I see!’ moments. It was good to have you for the summer, we’ll see you later in the year!

Press today. Followed by a re-evaluation of the working max for this movement. Followed by snatches, followed by the metcon.

7am

Warm up: snatch balance and push press form

Strength: press – as many as possible at 75% (aim is a minimum of 10), snatch 3-3-3-3-3-3 (75%)

Metcon: 5 rounds of 5 push press (60/42.5kg), 20 sit ups, 10 front squats (60/42.5kg), 20 sit ups

Links and News and Things…

When you’re squatting do the coaches often shout ‘chest up, chest up!’ at you? It could be a problem with keeping your upper back tight. Some thoughts on that.

Tom changed my breakfast life with his banana pancakes, could it happen again with his breakfast burrito?

One thought on “WOD 30 Aug (AM)

  1. Thanks, Chris, for fab classes! “Murph”-Tuesday was memorable; my shoulders still remember it very clearly!

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