WOD 7 Aug (AM)

07 Aug

7am

Warm up: snatch drills, handstand push ups and pistols

Strength: front squat WU sets and then as many as possible at 85% of working max, followed by snatch 4-4-4-4-4-4 (65%)

Metcon: 3 rounds for quality reps (not time) of 10 x handstand push ups, 10 x pistols, 10 x chest to bar pull ups (no kipping)

8am Foundations

Strength: overhead squat 5-5-5-5-5

Skill/strength: pull ups

Metcon: AMRAP in 15 minutes of 4 x handstand push ups, 6 pull ups and 8 pistols

Links and News and Things…

The BBC reports on intermittent fasting

Which UK county is providing Team GB with the most medals this year? 

You already know deadlifts are great. New study agrees with you and claims they are the most effective for lower back strength.

One thought on “WOD 7 Aug (AM)

  1. Thanks Chris – really enjoyed this morning’s session. It was good to go through the conditioning spreadsheet aswell, it was (and maybe still is!?) a bit of a mystery. Separately, I think the area that I would really like to do a bit of work on is managing facial expressions – definitely room for improvement!

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