Friday 28/9 (am)

28 Sep

Maybe I wasn’t the only one from our gym that should have gone to the cycle awareness day, huh Rosie and Ruiari!?

Here’s what we covered in this morning’s class:

-Clean & Jerk 5×3 @ 80% (heavy tekkers)

-Ring dip virtuosity (using a kip to lock the arms out on the way up)

– “Heavy Cindy”

15 min AMRAP

5 chest to bar pull ups

10 ring dips

15 Front Squats @ 50/35kg

Ruiari smashed 6 rounds!! Holy Moley! What’s more, Shawn joined us on he’s first main class and after some bullying from me, did the WOD Rx’d! Well done you!

Pin It on Pinterest