Maybe I wasn’t the only one from our gym that should have gone to the cycle awareness day, huh Rosie and Ruiari!?
Here’s what we covered in this morning’s class:
-Clean & Jerk 5×3 @ 80% (heavy tekkers)
-Ring dip virtuosity (using a kip to lock the arms out on the way up)
– “Heavy Cindy”
15 min AMRAP
5 chest to bar pull ups
10 ring dips
15 Front Squats @ 50/35kg
Ruiari smashed 6 rounds!! Holy Moley! What’s more, Shawn joined us on he’s first main class and after some bullying from me, did the WOD Rx’d! Well done you!