Saturday 29/9

29 Sep

We’re still super subbing for Colin as he enjoys he’s well earned time off! It was my turn to teach again this week and after a very successful “fire breathers” class, I was psyched to coach the guys through a similar workout to the one we had just completed!

Back squat 7×3 @75%

For time:
Run 400m
9,7,5 reps of:
Muscle Ups (from knees)
Hang squat snatch (42.5/30kg)
Run 400m

Great to see some new faces that are hopefully going to stay with us for a while!

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