We’re still super subbing for Colin as he enjoys he’s well earned time off! It was my turn to teach again this week and after a very successful “fire breathers” class, I was psyched to coach the guys through a similar workout to the one we had just completed!
Back squat 7×3 @75%
9,7,5 reps of:
Muscle Ups (from knees)
Hang squat snatch (42.5/30kg)
Great to see some new faces that are hopefully going to stay with us for a while!