Split jerk 5×3 the focus was on the main part of the movement and that is getting directly under the bar – without jumping forwards – fast. Great improvements from Debbie and Matt as this was the first time they got to practice split jerk since the beginners class. Also great work to our newcomer Andreas.
Then it was on tabata hand-release press ups.
6.30 & 7.30
Press 6×5 (70% of you working 1RM)
Power snatch 5×3 (85% 1RM)
Then the new ‘anger relief’ practice – slam ball, which actually made more people even angrier. Bit of practice followed by a deadly slam ball tabata.
Well done all especially Alex who smashed the WOD Rx’d and see you next week!