Its probably about time taht we recommended a range of post workout meals or snacks. Some argue that getting some extra fuel in after workouts is essential to maintain continous improvement and get you ready to “go again” soon.
I’ve been way too erratic of late. Sometimes Ive had a light breakfast at 6am then wondered why, after a heavy strength session at 1pm, I’m struggling to complete a wod ! I’ve decided to go armed with a shaker with some protein powder in, and a cross section of the “stuff” Im taking ( omega 3, magnesium, Zinc and creatine). My grand plan is to either have it before a wod (60 mins at least) as an emergency meal when my day goes wrong, or, if things go right, to have it post wod with some milk (possibly coconut milk) or water and an apple or banana
So, what is the best post wod drink or snack? Is there one you use and can recommend.
Wax lyrical in comments