Crossfit London Team for DWF ’12…

05 Oct
hi all, further to my recent post, we decided to give  everyone the  chance of qualifying for the Divided We Fall Team by setting the following wods in one session. Therefore the final Team will be published NEXT Friday (12/10/12). If you want in, you HAVE to do this qualifying WOD at some point over the next week in one of the designated classes.
“CFL DWF ’12 Qualifying WOD”:
1) “Fran”
21,15,9 reps for time of:
 Thrusters (42/30kg)
pull ups
(10 min cap)
* 5 mins rest
2) “Filthy Fifty”
(to be completed in 25 minutes)
*  5 min rest
3) “12.2”
10 min AMRAP:
30 Snatch @ 35/20kg
30 Snatch @ 60/35kg
30 Snatch @ 75/45kg
AMRAP Snatch @ 95/55kg
*all of the above WILL be done to scale!
We  will be doing this on saturday 8am , and on wednesday 8.30pm class.
However, incase you wanted to compete, but could’nt make these slots  there will  be an open opportunity to give this a go with a chance of a team place on tuesday at  the 7.30pm. class …..

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