Foundations 16 Oct (PM)

17 Oct

Great evening all. Little refresher on deadlift followed by some great lifts from all.

Then we had to choose weight to be used for the WOD and practice ‘slam ball’ technique.

WOD:

10-8-6-4-2 font squats

20-16-14-12-8-4 slam balls

Results and weights used:

Well done all and see you next week!

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