Foundations 2nd October

03 Oct

After some pointers on OHS and shoulder mobility we’ve completed 5×3 OHS.

Nice work on weights and marginally improved technique everybody.

Then it was onto practicing the DB split clean to get ready for the WOD and to figure out what weight to use.

Some fun findings on how’s everybody’s coordination when legs need to be alternated.


12min cut off time

15 DB split clean

max pull ups

score: the amount of rounds and pull ups completed


Well done all and see you next week!

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