WOD 11 Oct 2012 (AM)

11 Oct

7am

Back squat 1 x 3+ (90%) – get as many reps as possible then increase working max weight.

Pull ups – find a 3RM weighted pull up (scaling: find the band or combination of bands that you can perform 3 good reps with)

6 rounds with 15 minute cut-off:
Renegade row x 10
Dumbbell front squat x 10

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