WOD 19th October Foundations (Am)

19 Oct

Strength –

Push Jerks working up heavy with each set. 3 working sets of 5.

Handstand push ups (hspu)

Either max holds or attempts, followed by 3-3-3  hspu progressions.

Little bit of double under/ single skip practise.

WOD

10 Deadlifts

20 Double under attempts or Single skips.

Nice one Boys and Girls see you again next week.

 

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