WOD 2 Oct 2012 (AM)

02 Oct

7am

Front squat 8-8-8 (72.5%)

Snatch 3-3-3-3-3 (80%)

“Erin”
5 rounds for time:
15 x dumbbell split cleans (20/15kg) (alt legs)
21 x pull ups

8am Foundations

Overhead squat 5-5-5-5-5

Pull ups: kipping/ring rows

“Erin”
5 rounds for time:
15 x dumbbell split cleans (15/10kg) (alt legs)
21 x pull ups

Links & News…

Bathroom squat posture – a video on why you should squat on the toilet, not sit.

Men’s Health tackles Paleo.

 

One thought on “WOD 2 Oct 2012 (AM)

  1. A lot harder than it looked on the board, but good Metcon. Cut off time of 15mins wasn’t it? (forgotten already).

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