WOD 25 Oct 2012 (AM)

25 Oct

7am

Press 3-3-3-3-3 (82.5%)

Snatch 3-3-3-3-3-3 (70%)

3 rounds:
50 kettlebell thrusters (16kg/12kg)
50 kettlebell step ups (16kg/12kg)
5 push ups at the top of every minute. 20 minute cap.

Links & News

Study: lifting weights protects against metabolic syndrome.

Gymnastics virtuosity series: video 3 “tight arch”

Making paleo simple – for kids or those that struggle with it generally.

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