WOD 30 Oct 2012 (AM)

30 Oct

7am

Hang snatch 4-4-4-4-4-4 (65%)

Front squat 1 x 5+ (85%)

For time:
Deadlifts (60/42.5kg) 10-9-8-7-6-5-4-3-2-1
Ring Dips 1-2-3-4-5-6-7-8-9-10

8am Foundations

Overhead squat 5-5-5-5-5

Pull up 3 x 3-7

For time:
Deadlifts (42.5/30kg) 10-9-8-7-6-5-4-3-2-1
Ring dips 1-2-3-4-5-6-7-8-9-10

Links & News

Who would win in a fistfight between a Neanderthal and a modern human?

Not long after Andrew was featured, Sally gets a write up on the CrossFit Community page.

 

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