Sorry for the late post.
Today’s workout was a benchmark, and Barbara no less, so we had to move very quickly to give ourselves as much time as possible to tackle it.
First off, we had a nice and easy Strict Press
Strict Press: Warm up- Warm up- 90% x As Many Reps As Possible (3+)
Then we moved on to the Olympic lifting portion of the day with:
Warm up- Warm up – 4-4-4-4-4-4 Cleans @ 60% (Either Power or Squat) Every 1:30.
Not too heavy, but not easy, especially when you have a Coach yelling corrections at everyone between lifts.
Then it was off to the Workout
“Barbara” 25 Min cut off
20 Pull ups
30 Push ups
40 Sit ups
50 Air Squats
– 3 Mins rest.
My first round went well, but I crashed and burned horribly in the second round.
The Return: To Rupert. Who disappeared for a year before coming back to train with us last night. Welcome back sir.
Power House: To Andreas and Chris. Both of whom were on fire tonight. The refrain that kept popping up was “ Do I really need to wait 3 minutes?”
Doing it right: To Kat L. Helen, and Lauren. The ladies really represented tonight. Excellent pull ups, very quick squats, hand release push ups. Very high quality work from everyone.