WOD 4 Oct 2012 (AM)

04 Oct


With a single kettlebell:
21 Turkish get ups, right arm
50 Swings
21 Overhead squat, left arm
50 Swings
21 Overhead squat, right arm
50 Swings
21 Turkish get ups, left arm

Ambitious but should you finish before the hour is up:

Double under practise

Links & News…

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6 thoughts on “WOD 4 Oct 2012 (AM)

  1. 32kg is the RX, I left off since it was a very tall order for most. In fact, the heaviest this morning was 20kg – tough workout nevertheless.

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