WOD 4 Oct 2012 (AM)

04 Oct

“Arnie”

With a single kettlebell:
21 Turkish get ups, right arm
50 Swings
21 Overhead squat, left arm
50 Swings
21 Overhead squat, right arm
50 Swings
21 Turkish get ups, left arm

Ambitious but should you finish before the hour is up:

Double under practise

Links & News…

Someone familiar recently showed up on the CrossFit Community page.

The Healthy Home Economist cites 170 scientific reasons to lose soy in your diet.

Dusty Hyland of CrossFit Dog Town discusses virtuosity on your grip.

 

6 thoughts on “WOD 4 Oct 2012 (AM)

  1. 32kg is the RX, I left off since it was a very tall order for most. In fact, the heaviest this morning was 20kg – tough workout nevertheless.

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