After having Rachel running through the overhead squat drills we paired up and got on with heavy sets of 3 OHS.Some nice weights and improved technique.
Then it we had to find scaling for HSPU and complete 4 sets of max reps.
6.30 & 7.30pm
Sorry guys but in preparation for tomorrow I have decided to give you a warm up for 50 burpees with 5min cut off time.
Then we did 5 sets of front squats and you had 12mins to work up to your 1RM power snatch.
7 DB thrusters
7 ring push ups
Well done all also for a lots of PBs in power snatch.
Also great to have visitors Mikael and Karin from Sweden
See you all next week!