WOD Thursday 25 Oct (PM)

26 Oct

Right. To ALL of you post your burpee time/number here:

www.crossfitlondonuk.com/2012/09/the-crossfit-london-50-burpee-in-two-and-a-half-minutes-challenge/

So that’s burpees out of way. Well done to Nick who is currently on 2:03

Afterwards it was onto 5×3 Strict Press then 5×3 preferably squat snatch.

WOD:

5 rounds

15 KB/DB thrusters

20 KB/DB alternating lunges

every 1.5mins completed dedicated number of HR press ups

Not as easy at it seemed and here are your results:

Well done all and see you next week!

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