Right. To ALL of you post your burpee time/number here:
So that’s burpees out of way. Well done to Nick who is currently on 2:03
Afterwards it was onto 5×3 Strict Press then 5×3 preferably squat snatch.
15 KB/DB thrusters
20 KB/DB alternating lunges
every 1.5mins completed dedicated number of HR press ups
Not as easy at it seemed and here are your results:
Well done all and see you next week!