2 Nov 2012. Ball love, ball rage.

02 Nov

FOUNDATIONS

Front squat 5,5,5 3,3

Handstand practice

Wod

3 weighted jumping squats

6 Box Jumps

9 Slam Balls

AMRAP 3 minutes, 1minutes rest

x 3

MAIN CLASS

Back squat ( 75% amap)

Power Snatch ( 3 x 75% x 6 sets)

Wod

3 weighted jumping squats

6 Box Jumps

9 Slam Balls

AMRAP 3 minutes, 1minutes rest

Star  slam baller was newly engaged Lauren who showed fiance Chris how she could be nice and cuddle her slam ball in pretty, skippy love jumps

or nasty….. with that  full scale “throw the ball roughly to the floor” love action

I was on lumbar curve patrol  tonight and was taping up miscreants left right and centre. Lock that midsection down.

 

 

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