Double under hints

27 Nov

I think some people dread our obsession with  Double Unders. Unfortunately you cannot condition or strengthen your way out of it.

Its a function of practice!  Here are some practice concepts from Bryant Powers

1)   nothing changes from single to double under

2)   maybe a bit higher jump

3)   stay on balls of the feet

4)   don’t pike or  donkey kick

5)   circle from the wrist

6)  practice jumping from the same spot


and some ideas from an old geezer called Andrew Stemler

Higher jump, big chest, try taking your shoes off!

We will make the ultimate Double Under Video soon, but for now, I hope these will help you improve your practice.You have to buy your own rope and “own it”!



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