Handstand night

30 Nov

As promised, Filip, with some great demos by (non-gymnast) Melissa ( to show they were do-able drills) treated Crossfit Londoners to a range of useful progressive practices to develop their handstand, handstand walk and 1st handstand hold on the rings.

Look at the  photographs of  the early drills with some useful performance hints.

Then  check out  the poorly made video: great drill though .

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