Brilliant effort from everybody again tonight.
Full snatch was on the cards tonight: warm up with snatch drill, then add weight and aim for your perfect catch below parallel.
Then it was onto progressions for knees to elbows and toes to bar. We have also practiced kipping version. Well done David for getting both very quickly.
AMAP ‘manmakers’ in 10mins with 5 burpees EMOM
Also for you guys with mobility issues check out KStar’s Mobility WOD
And also the link for the greatest meaty Christmas party:
Well done all and see you next week!