Level 2 27-Nov-2012 (PM)

27 Nov

10mins to work on whatever skill you need to work on

then 5×3 overhead squats followed by some handstand and HSPU practice

WOD

10mins AMRAP

7 push press

14 lateral box jump

Results

Well done all especially Mikko, Douglas and Katie for surviving their first Level 2 class.
See you all next week!

Pin It on Pinterest