Level 2&3 29-Nov-2012 (PM)

30 Nov

Level 2

Squat clean drills followed by 5×2 heavier squat cleans

5x max strict pull ups

Well done Ivan for 23…

WOD

4 rounds of

2min AMRAP

5 deadlifts (75% 1RM)

10 jumping squats/10 jumping lunges (alternating rounds)

30s rest

Score: amount of reps

 

Level 3

HSPUs: strict, kipping, banded

Squat snatch 6×3 (75% 1RM) 60s rest

WOD

4 rounds of

3mins AMRAP

5 deadlifts (75% 1RM)

15 jumping squats/15 jumping lunges (alternating rounds)

45s rest

Score: amount of reps

Results:

Well done all and see you next week!

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