Followed by a “fun” little workout:
WOD 12 min cap
10 Deadlifts 125/100 kg (or 70% of 1RM)
50 Double Unders
10 Deadlifts (70% of 1RM)
30 Double Under Attempts
Miscounting: To Adnan and Chris. Who forgot to add an extra 2.5KG’s per side on their deadlifts. It’s ok guys. I’ve done it too.
Unbreakable: To Kat. Who finished the workout (yes. She still works out) in a blazing 4:38. With a broken thumb. No pressure.