Level 3 11 Nov 2012

11 Nov


Open Strength

Followed by a “fun” little workout:

WOD 12 min cap

Level 3

3 Rounds

10 Deadlifts 125/100 kg (or 70% of 1RM)

50 Double Unders

Level 2

10 Deadlifts (70% of 1RM)

30 Double Under Attempts


Arbitrary Awards:

Miscounting: To Adnan and Chris. Who forgot to add an extra 2.5KG’s per side on their deadlifts. It’s ok guys. I’ve done it too.

Unbreakable: To Kat. Who finished the workout (yes. She still works out) in a blazing 4:38. With a broken thumb. No pressure.


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