Level 3 6-Nov-2012 (AM)

06 Nov

This morning I greatly enjoyed greeting the 7AM class with, ” Don’t worry, you’re hallucinating. I’m actually Chris.”

Although it was potnetially too early to make that kind of joke.

Moving on:

Warm up:

2 Rounds

10 Double Unders

5 Kipping Pull ups

1 Strict Pull up

1 Ring Dip

1 Kick into a Handstand.

Then we moved on to

Strict Press 10-10-10-10-10+ at 60% 1Working Max


Tabata pull ups

Before moving on to the WOD

WOD 10 min AMRAP

6 Hang Power Snatch 40/30kg

9 Burpee Tuck Jumps

rest 2 mins

3 Rounds EMOM

Max Unbroken Ring Dips.


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