Lunchtime level 2: 19 Nov

19 Nov

A combo warm up of

SKILLS

double unders, push jerk practice and kipping pull ups

Followed by Deadlift  Fun ( 5,3,2,1)  (actually I should have done dips too, but forgot)

WOD

42.5/30kg it was:

1 front squat, 1 jerk (split orPush).then 2/2/, 3/3, 4/4..as high as you can in 12 minutes.

Truly awful.

THERAPY FUN

I finished off with some therapy fun, and voodoo banded Vaider’s elbow and poked Debs shoulder

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