We had an interesting lunchtime as we experimented with life threatening overhead squats, working up to one rep max’s for those who wanted to.
Well done Vaida on her 60kg PB , with more to come I think
We had a bit of handstand /handstand push up playing, then moved on to a workout guaranteed to provoke Muted Hip Dysfunction.
12 push presses 42.5/30kg)
24 lateral box jumps ( with normal jumps as substitutes for the nervous)