MHF & overhead terror: level 2 wod 27 nov

27 Nov

We had an interesting lunchtime as we experimented with life threatening overhead squats, working up to  one rep max’s for those who wanted to.

Well done Vaida on her 60kg PB , with more to come I think

We had a bit of handstand /handstand  push up playing,  then moved on to a workout guaranteed to provoke  Muted Hip Dysfunction.

5 rounds

12 push presses 42.5/30kg)

24 lateral box jumps ( with normal jumps  as substitutes for the nervous)

http://crossfitlondonuk.com/2012/11/muted-hip-function/

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