The much awaited London Throwdown qualifier workouts are just around the corner, with the first of three being published on Sunday 11th November!
If you want to see where you stand among other CrossFitters in the UK without having to WOD face to face, these online qualifiers are a great opportunity to do that! Who knows, you might find yourself being invited to the event in January to compete!
The competition itself is based on individual effort, no teams this year BUT CrossFit London will be attacking this whole competition as a TEAM! (IF THAT MAKES SENSE?!)
To be in with a chance, ensure you register at http://www.londonthrowdown.com/registration/ complete and submit your score for WOD 1 before 6pm on Saturday 17th November.
Your workout must either be judged by a CrossFit London Coach OR video your efforts and submit direct to the organisers.
There will be an official running of each one of the qualifier workouts on Wednesday night and Saturday morning within the Firebreather classes. The first official run through of WOD 1 will take place on Wednesday 14th @2030, the second on Saturday 17th @0800.
If you aren’t quite up to rx’d standard on the majority of movements but still want he opportunity to see how fit u are, there is a scaled online competition, see the website above for details. Good luck everyone! Hope to see many of you stepping outside of your comfort zone and into the Firebreathers class!