This friday, 3oth November, there are sign up sheets for 2 x level 3 classes at 6 pm.
We are running a special session on Handstands, handstand walks, and getting into a handstand on the rings and possibly handstand push up on the rings (certainly some progressions leading there)
This session will be led by Filip, (one of our current Crossfitters from California), who is an X gymnast (and with help from me)
Grab a space if you can, but, we will not be following the schedule in that class on that night. We will be using the back room too!