Level 2: 7am
Overhead squat 3RM
Ring dips – 5 sets of 3-7 reps (wear weighted vest if necessary)
As many rounds as possible in 12 minutes of:
6 power snatch (40/27.5)
12 slam ball (20/15)
8am Level 1.2
Press, push press and push jerk.
Links & News
Another reason to take a Vitamin D supplement.