Sorry for the lateness of the post.
Snatches for Strength 5-5-5-5
Handstands working on skills and getting progressions right.
Sumo-deadlift high pull and Overhead squats.
The fact we had just covered snatches meant we were good to go after a quick sumo-deadlift HP review.
Push Jerks for Strength 75% 3×6
Pull Technique – After my revalation I was over-complicating the teaching, my new simple way worked a treat.
50 Mountain Climbers
21-15-9 Sumo-Deadlift & Overhead Squats
Boom Sorted. Nice work peeps.
2nd November Foundations
Kicked off with Sam’s Favourite! Skipping.
1 Minutes of singles followed by a few practises at double unders.
Front Squats for Strength was 5-5-3-3
Handstands for practise and learning progressions.
3 minute AMRAP with 1 Minute rest – 3 rounds
3 Jumping Squats with weight
6 Box Jumps
9 Slam Balls
I think you all liked this one!!
Nice work Crew see you all next week.