WOD 7 Nov 2012 (AM)

08 Nov

7am Level 3

Back squat 8-8-8-8-8 (65%)

Pull ups 3 x 3-7 reps (scale up with weights or down with bands/partner assistance as required)

“Mary” as many rounds as possible in 20 mins of:
5 handstand push ups
10 pistols
15 pull ups

8am Level 1.1

Front squat and overhead squat

Links & News

Some good coaching tips for the muscle up.

 

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